SMOKING CESSATION GROUP (Lismore)
We will be running occasional Smoking Cessation group sessions starting in January 09.
These will run from 6-9 pm on a weekday and will be a maximun of 8 people.
These groups will aim to empower participants with the confidence to quit and with useful tools to create a strong quit smoking plan.
The sessions will utilize powerpoint presentation and group discussion on research and evidence based smoking cessation interventions.
These sessions will provide a supportive environment where you may:
- Increase your confidence to quit.
- Understand the quit process.
- Get information on products to use.
- Understand your triggers.
- Learn to cope with cravings and quitting related stress.
- Deal with the smoking voice.
- Learn relaxation techniques.
- Feel supported as you make life changes.
- and more.
These groups will be run from Molesworth st Lismore, 2480.
Prices are $40 for waged and $30 concession.
Both Alice Robertson and Pedro Campiao have been trained by NSW Health in addiction evidence-based practice and have extensive experience working with addictions. Pedro worked for the NSW Quitline for 2 years.
For further information on our approach to smoking cessation and other quit smoking services feel free to browse www.northernriversquit.com.au
NOTE:
QUIT SMOKING GROUPS ARE CURRENTLY NOT BEING RUN. (APRIL 09).
